Zimbabwean Peanut Stew

local_grocery_store Ingredients

• 4 cups Chicken or Vegetable Stock
• 1/2 cup Peanut Butter
• 1 Onion, diced
• 3 cloves Garlic, minced
• 1 tablespoon Ginger, minced
• 2 Sweet Potato, peeled and diced
• 2 Carrot, diced
• 1 Red Bell Pepper, diced
• 1 can Canned Diced Tomatoes
• 1 teaspoon Ground Cumin
• 1 teaspoon Ground Coriander
• 1/4 teaspoon Cayenne Pepper
• 1/2 teaspoon Salt
• 1/4 teaspoon Black Pepper
• 1/4 cup Fresh Cilantro, chopped
• 1/4 cup Roasted Peanuts, chopped

restaurant_menu Method

1. 1.In a large pot, heat some oil over medium heat.
2. 2.Add the diced onion, minced garlic, and minced ginger. Cook until the onion is translucent and fragrant.
3. 3.Add the diced sweet potato, carrot, and red bell pepper. Stir well to combine.
4. 4.Pour in the chicken or vegetable stock and bring to a boil.
5. 5.Reduce the heat to low and let the stew simmer for about 20 minutes, or until the vegetables are tender.
6. 6.Stir in the peanut butter, canned diced tomatoes, ground cumin, ground coriander, cayenne pepper, salt, and black pepper. Mix well to combine.
7. 7.Continue to simmer the stew for another 10 minutes to allow the flavors to meld together.
8. 8.Taste and adjust the seasoning if needed.
9. 9.Serve the Zimbabwean Peanut Stew hot, garnished with fresh cilantro and chopped roasted peanuts.
10. 10.Enjoy this delicious and hearty stew with some crusty bread or over a bed of fluffy rice.

lightbulb_outline Tips

• chevron_rightFor a creamier texture, you can blend a portion of the stew using an immersion blender or a regular blender.
• chevron_rightIf you prefer a spicier stew, feel free to increase the amount of cayenne pepper or add some hot sauce to taste.
• chevron_rightLeftovers can be stored in an airtight container in the refrigerator for up to 3 days.
• chevron_rightThis stew also freezes well, so you can make a big batch and save some for later.