Veggie Delight Burger

local_grocery_store Ingredients

• 1 1 can black beans, drained and rinsed
• 1/2 1/2 cup cooked quinoa, cup
• 1/2 1/2 cup grated carrot, cup
• 1/2 1/2 cup grated zucchini, cup
• 1/4 1/4 cup chopped onion, cup
• 1/4 1/4 cup chopped fresh parsley, cup
• 1/4 1/4 cup breadcrumbs, cup
• 1 1 egg
• 1/2 1/2 tsp salt, tsp
• 1/4 1/4 tsp black pepper, tsp
• 4 4 burger buns
• 1 1 avocado, sliced
• 1 1 tomato, sliced
• 1/4 1/4 cup mayonnaise, cup
• 1 1 tbsp sriracha, tbsp

restaurant_menu Method

1. 1.In a large bowl, mash the black beans with a fork or potato masher.
2. 2.Add the quinoa, grated carrot, grated zucchini, chopped onion, chopped parsley, breadcrumbs, egg, salt, and black pepper to the bowl with the black beans. Mix well.
3. 3.Form the mixture into 4 patties.
4. 4.Heat a large skillet over medium heat. Add the patties and cook for 3-4 minutes per side, or until browned and crispy.
5. 5.In a small bowl, mix together the mayonnaise and sriracha.
6. 6.To assemble the burgers, spread the spicy mayo on the bottom half of each bun. Top with a veggie patty, sliced avocado, and sliced tomato. Serve immediately.

lightbulb_outline Tips

• chevron_rightIf you don't have quinoa, you can use brown rice or another grain instead.
• chevron_rightIf you don't have breadcrumbs, you can use crushed crackers or oats instead.
• chevron_rightIf you don't have sriracha, you can use another hot sauce or skip it altogether.