Vegan Rainbow Wrap

local_grocery_store Ingredients

• 2 whole wheat wrap
• 1 red bell pepper, thinly sliced
• 1 yellow bell pepper, thinly sliced
• 1 orange bell pepper, thinly sliced
• 1 avocado, sliced
• 1 can chickpeas, drained and rinsed
• 1 cup baby spinach
• 1/4 cup hummus
• 1 tbsp lemon juice
• to taste salt
• to taste black pepper

restaurant_menu Method

1. 1.Lay out the whole wheat wraps on a flat surface.
2. 2.Spread the hummus evenly over the wraps.
3. 3.Add a layer of baby spinach on top of the hummus.
4. 4.Arrange the sliced bell peppers, avocado, and chickpeas in a row down the center of the wrap.
5. 5.Sprinkle with lemon juice, salt, and black pepper.
6. 6.Fold in the sides of the wrap and roll tightly.
7. 7.Cut the wraps in half and serve.

lightbulb_outline Tips

• chevron_rightYou can substitute any veggies you like in this wrap, such as shredded carrots, cucumber, or sliced tomatoes.
• chevron_rightIf you prefer a spicier wrap, add some hot sauce or red pepper flakes.
• chevron_rightMake sure to roll the wrap tightly to prevent it from falling apart.