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Vegan Meal Prep Tofu Stir-Fry



  • Serves 4
  • Cooks in 30 mins (15m prep + 15m cook)
  • Difficulty: Easy
  • Tastes: Bitter Salty Sour Sweet Umami
  • Estimated nutrition per serving

meal prep | vegan

local_grocery_store Ingredients

restaurant_menu Method

  1. 1.In a small bowl, whisk together soy sauce, maple syrup, sesame oil, cornstarch, and water to make the sauce.
  2. 2.Heat cooking oil in a large skillet or wok over medium-high heat.
  3. 3.Add tofu cubes and cook until golden brown and crispy, about 5 minutes. Remove tofu from the skillet and set aside.
  4. 4.In the same skillet, add garlic and ginger. Cook for 1 minute until fragrant.
  5. 5.Add broccoli, carrots, red bell pepper, and snow peas. Stir-fry for 3-4 minutes until the vegetables are crisp-tender.
  6. 6.Pour the sauce over the vegetables and stir to coat evenly. Cook for an additional 2 minutes until the sauce thickens.
  7. 7.Return the tofu to the skillet and toss to combine with the vegetables and sauce.
  8. 8.Season with salt and black pepper to taste.
  9. 9.Remove from heat and let cool before dividing into meal prep containers.
  10. 10.Serve as a standalone meal or with steamed rice or quinoa.
  11. 11.Enjoy your delicious vegan meal prep tofu stir-fry throughout the week!

lightbulb_outline Tips

  • chevron_rightTo make the tofu extra crispy, you can coat it in cornstarch before frying.
  • chevron_rightFeel free to add other vegetables like mushrooms, snap peas, or bok choy.
  • chevron_rightFor a spicy kick, add some red pepper flakes or sriracha to the sauce.
  • chevron_rightMake sure to let the stir-fry cool completely before storing in the fridge.
  • chevron_rightYou can customize the flavors by adding your favorite herbs and spices.