Vegan Meal Prep Tofu Stir-Fry
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- Serves 4
- Cooks in 30 mins (15m prep + 15m cook)
- Difficulty: Easy
- Tastes:
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Estimated nutrition per serving
meal prep | vegan
local_grocery_store Ingredients
restaurant_menu Method
- 1.In a small bowl, whisk together soy sauce, maple syrup, sesame oil, cornstarch, and water to make the sauce.
- 2.Heat cooking oil in a large skillet or wok over medium-high heat.
- 3.Add tofu cubes and cook until golden brown and crispy, about 5 minutes. Remove tofu from the skillet and set aside.
- 4.In the same skillet, add garlic and ginger. Cook for 1 minute until fragrant.
- 5.Add broccoli, carrots, red bell pepper, and snow peas. Stir-fry for 3-4 minutes until the vegetables are crisp-tender.
- 6.Pour the sauce over the vegetables and stir to coat evenly. Cook for an additional 2 minutes until the sauce thickens.
- 7.Return the tofu to the skillet and toss to combine with the vegetables and sauce.
- 8.Season with salt and black pepper to taste.
- 9.Remove from heat and let cool before dividing into meal prep containers.
- 10.Serve as a standalone meal or with steamed rice or quinoa.
- 11.Enjoy your delicious vegan meal prep tofu stir-fry throughout the week!
lightbulb_outline Tips
- To make the tofu extra crispy, you can coat it in cornstarch before frying.
- Feel free to add other vegetables like mushrooms, snap peas, or bok choy.
- For a spicy kick, add some red pepper flakes or sriracha to the sauce.
- Make sure to let the stir-fry cool completely before storing in the fridge.
- You can customize the flavors by adding your favorite herbs and spices.