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Vanilla Date Smoothie

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  • Serves 2
  • Cooks in 5 mins (5m prep + 0m cook)
  • Difficulty: Easy
  • Tastes: Bitter Salty Sour Sweet Umami
  • Estimated nutrition per serving

Vanilla Date Smoothie

local_grocery_store Ingredients

restaurant_menu Method

  1. 1.In a blender, combine the frozen banana, dates, almond milk, vanilla extract, and ice cubes.
  2. 2.Blend on high speed until smooth and creamy.
  3. 3.Pour into glasses and garnish with your favorite toppings, if desired.
  4. 4.Serve immediately and enjoy!

lightbulb_outline Tips

  • chevron_rightFor an extra creamy texture, use frozen banana slices instead of fresh.
  • chevron_rightIf your dates are not soft, soak them in warm water for a few minutes before blending.
  • chevron_rightFeel free to adjust the sweetness by adding more or fewer dates.
  • chevron_rightTry experimenting with different plant-based milks like coconut milk or oat milk for a unique flavor twist.