Tunisian Spiced Fish

local_grocery_store Ingredients

• 4 white fish fillets, skinless and boneless
• 2 tablespoons olive oil, divided
• 1 onion, finely chopped
• 2 garlic cloves, minced
• 2 tomatoes, diced
• 2 tablespoons tomato paste
• 1 tablespoon harissa paste
• 1 teaspoon cumin, ground
• 1 teaspoon paprika
• 1/2 teaspoon cayenne pepper
• 1/2 teaspoon salt, or to taste
• 1/4 teaspoon black pepper, freshly ground
• 2 tablespoons fresh cilantro, chopped
• 1 tablespoon fresh lemon juice

restaurant_menu Method

1. 1.Preheat the oven to 400°F (200°C).
2. 2.Season the fish fillets with salt and pepper.
3. 3.Heat 1 tablespoon of olive oil in a large oven-safe skillet over medium heat.
4. 4.Add the chopped onion and minced garlic to the skillet. Sauté until the onion is translucent, about 5 minutes.
5. 5.Stir in the diced tomatoes, tomato paste, harissa paste, cumin, paprika, cayenne pepper, salt, and black pepper. Cook for 2 minutes, until fragrant.
6. 6.Push the tomato mixture to the sides of the skillet and place the seasoned fish fillets in the center.
7. 7.Drizzle the remaining tablespoon of olive oil over the fish.
8. 8.Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.
9. 9.Remove from the oven and sprinkle with fresh cilantro and lemon juice.
10. 10.Serve the Tunisian Spiced Fish hot with your favorite side dishes.
11. 11.Enjoy!

lightbulb_outline Tips

• chevron_rightYou can use any white fish fillets for this recipe, such as cod, haddock, or tilapia.
• chevron_rightAdjust the amount of harissa paste and cayenne pepper to suit your spice preference.
• chevron_rightServe the fish over couscous or with crusty bread to soak up the delicious sauce.
• chevron_rightGarnish with extra fresh cilantro and a squeeze of lemon juice for an extra burst of flavor.