Tropical Kale Mango Smoothie

local_grocery_store Ingredients

• 2 cups kale leaves, chopped
• 1 cup frozen mango chunks
• 1 banana, peeled and sliced
• 1 cup coconut water
• 1 tablespoon lime juice, freshly squeezed
• 1 tablespoon honey or maple syrup
• 1 cup ice cubes

restaurant_menu Method

1. 1.Add kale, mango chunks, banana, coconut water, lime juice, honey or maple syrup, and ice cubes to a blender.
2. 2.Blend on high speed until smooth and creamy.
3. 3.Pour into glasses and serve immediately.
4. 4.Enjoy your tropical kale mango smoothie!

lightbulb_outline Tips

• chevron_rightFor an extra boost of nutrition, add a tablespoon of chia seeds or flaxseeds to the blender.
• chevron_rightIf you prefer a sweeter smoothie, add more honey or maple syrup to taste.
• chevron_rightFeel free to customize your smoothie by adding other fruits like pineapple or kiwi.
• chevron_rightTo make it a meal, serve with a side of whole grain toast or a handful of nuts.