The Ultimate Vegan Burger

local_grocery_store Ingredients

• 15 oz 1 can black beans, drained and rinsed
• 1/2 cup cooked quinoa
• 1/2 cup breadcrumbs
• 1/4 cup diced onion
• 1/4 cup diced bell pepper
• 1 clove garlic, minced
• 1 tsp cumin
• 1 tsp smoked paprika
• 1/2 tsp salt
• 1/4 tsp black pepper
• 4 whole wheat burger buns, toasted
• 1 avocado, sliced
• 1 tomato, sliced
• 4 leaves lettuce

restaurant_menu Method

1. 1.In a large bowl, mash the black beans with a fork or potato masher.
2. 2.Add the cooked quinoa, breadcrumbs, onion, bell pepper, garlic, cumin, smoked paprika, salt, and black pepper to the bowl and mix well.
3. 3.Form the mixture into 4 patties.
4. 4.Heat a non-stick skillet over medium heat and cook the patties for 3-4 minutes on each side, or until browned and crispy.
5. 5.Assemble the burgers by placing a patty on each bun, and topping with avocado, tomato, and lettuce.

lightbulb_outline Tips

• chevron_rightIf you don't have cooked quinoa on hand, you can cook it according to package instructions and let it cool before adding it to the burger mixture.
• chevron_rightFeel free to customize your burger with your favorite toppings and condiments.