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Teriyaki Glazed Eel

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  • Serves 4
  • Cooks in 30 mins (15m prep + 15m cook)
  • Difficulty: Intermediate
  • Tastes: Bitter Salty Sour Sweet Umami
  • Estimated nutrition per serving

Eel recipe

local_grocery_store Ingredients

restaurant_menu Method

  1. 1.In a bowl, combine teriyaki sauce, soy sauce, mirin, brown sugar, garlic, and ginger.
  2. 2.Place eel fillets in a shallow dish and pour the teriyaki marinade over them. Let marinate for at least 30 minutes, or up to 2 hours for maximum flavor.
  3. 3.Preheat grill to medium-high heat. Remove eel from marinade, reserving the marinade for basting.
  4. 4.Grill eel fillets for 4-5 minutes per side, basting with the reserved marinade, until the eel is cooked through and the glaze is caramelized.
  5. 5.Remove from grill and let rest for a few minutes. Serve the teriyaki glazed eel over steamed rice, garnished with sliced green onions.
  6. 6.Enjoy!

lightbulb_outline Tips

  • chevron_rightIf you can't find fresh eel, you can use frozen eel fillets. Just make sure to thaw them completely before marinating.
  • chevron_rightFor a smoky flavor, you can also grill the eel on a cedar plank.
  • chevron_rightFeel free to adjust the sweetness and saltiness of the teriyaki marinade according to your taste.
  • chevron_rightLeftovers can be stored in the refrigerator for up to 2 days. Reheat gently in the microwave or on the stovetop.