Tajik Lamb Stew

local_grocery_store Ingredients

• 1.5 pounds lamb shoulder, cut into cubes, trimmed of excess fat
• 1 onion, chopped, medium
• 4 garlic cloves, minced, minced
• 2 carrots, sliced, sliced
• 2 potatoes, diced, diced
• 2 tablespoons tomato paste
• 4 cups beef or vegetable broth
• 1 teaspoon cumin, ground
• 1 teaspoon coriander, ground
• 1/2 teaspoon paprika, smoked
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper, freshly ground
• 2 tablespoons fresh cilantro or parsley, chopped, for garnish

restaurant_menu Method

1. 1.In a large pot or Dutch oven, heat some oil over medium heat.
2. 2.Add the lamb cubes and brown them on all sides. Remove the lamb from the pot and set aside.
3. 3.In the same pot, add the chopped onion and minced garlic. Sauté until the onion is translucent and fragrant.
4. 4.Add the sliced carrots and diced potatoes to the pot. Stir and cook for a few minutes.
5. 5.Return the browned lamb to the pot and add the tomato paste, cumin, coriander, paprika, salt, and black pepper. Stir to coat the ingredients with the spices.
6. 6.Pour in the beef or vegetable broth, making sure the ingredients are covered.
7. 7.Bring the stew to a boil, then reduce the heat to low. Cover and simmer for 2 hours, or until the lamb is tender and the flavors have melded together.
8. 8.Taste and adjust the seasoning if needed.
9. 9.Serve the Tajik Lamb Stew hot, garnished with freshly chopped cilantro or parsley.
10. 10.Enjoy this comforting and flavorful stew that will transport you to Tajikistan!

lightbulb_outline Tips

• chevron_rightFor extra flavor, marinate the lamb cubes in a mixture of yogurt, lemon juice, and spices for a few hours before cooking.
• chevron_rightIf you prefer a thicker stew, you can mix a tablespoon of flour with a little water and add it to the stew during the simmering process.
• chevron_rightFeel free to add other vegetables of your choice, such as bell peppers or peas, to customize the stew to your liking.
• chevron_rightServe the stew with crusty bread or rice to soak up all the delicious flavors.