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Seared Sea Scallops with Lemon Butter Sauce

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  • Serves 4
  • Cooks in 20 mins (10m prep + 10m cook)
  • Difficulty: Intermediate
  • Tastes: Bitter Salty Sour Sweet Umami
  • Estimated nutrition per serving

Sea scallops

local_grocery_store Ingredients

restaurant_menu Method

  1. 1.Season the scallops with half of the salt and half of the black pepper.
  2. 2.Heat olive oil in a large skillet over medium-high heat.
  3. 3.Add the scallops to the skillet and cook for 2-3 minutes per side, until golden brown and cooked through. Remove from the skillet and set aside.
  4. 4.In the same skillet, melt the butter over medium heat.
  5. 5.Add the minced garlic and cook for 1 minute, until fragrant.
  6. 6.Stir in the lemon juice and lemon zest. Season with the remaining salt and black pepper.
  7. 7.Return the scallops to the skillet and cook for an additional 1-2 minutes, until heated through and coated in the lemon butter sauce.
  8. 8.Garnish with chopped parsley and serve hot.
  9. 9.Enjoy your delicious seared sea scallops with lemon butter sauce!

lightbulb_outline Tips

  • chevron_rightMake sure to pat the scallops dry before cooking to ensure a nice sear.
  • chevron_rightUse a non-stick skillet or a well-seasoned cast iron skillet for best results.
  • chevron_rightServe the scallops with a side of steamed vegetables or a fresh salad for a complete meal.
  • chevron_rightFeel free to add a pinch of red pepper flakes for a hint of spice.
  • chevron_rightFresh scallops are best, but if you can't find them, frozen scallops will work too. Just make sure to thaw them completely before cooking.