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Seafood Delight Stew


  • Serves 4
  • Cooks in 60 mins (20m prep + 40m cook)
  • Difficulty: Intermediate
  • Tastes: Bitter Salty Sour Sweet Umami
  • Estimated nutrition per serving

Whelk and periwinkle stew

local_grocery_store Ingredients

restaurant_menu Method

  1. 1.In a large pot, heat the olive oil over medium heat.
  2. 2.Add the onion and garlic, and cook until softened and fragrant.
  3. 3.Add the tomatoes and cook for another 5 minutes, until they start to break down.
  4. 4.Pour in the fish stock and add the bay leaves. Bring to a boil.
  5. 5.Reduce the heat to low and simmer for 15 minutes to allow the flavors to meld.
  6. 6.Add the whelk, periwinkle, shrimp, and mussels to the pot. Cook for 5-7 minutes, or until the seafood is cooked through and the mussels have opened.
  7. 7.Season with salt and black pepper to taste.
  8. 8.Garnish with chopped parsley before serving.
  9. 9.Serve the Seafood Delight Stew hot with crusty bread on the side.

lightbulb_outline Tips

  • chevron_rightFeel free to add other seafood like clams or squid to the stew.
  • chevron_rightServe the stew over cooked rice or with a side of pasta for a heartier meal.
  • chevron_rightMake sure to discard any mussels that do not open after cooking.