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Savory Soy Curls Sandwich


  • Serves 2
  • Cooks in 25 mins (10m prep + 15m cook)
  • Difficulty: Easy
  • Tastes: Bitter Salty Sour Sweet Umami
  • Estimated nutrition per serving

Soy Curls sandwich

local_grocery_store Ingredients

restaurant_menu Method

  1. 1.In a large skillet, heat olive oil over medium heat.
  2. 2.Add onion, bell pepper, and garlic. Sauté until softened.
  3. 3.Add rehydrated soy curls and cook for 5 minutes, stirring occasionally.
  4. 4.In a small bowl, whisk together soy sauce, tomato paste, smoked paprika, cayenne pepper (if using), salt, and black pepper.
  5. 5.Pour the sauce over the soy curls and vegetables. Stir to coat everything evenly.
  6. 6.Cook for an additional 5 minutes, allowing the flavors to meld together.
  7. 7.Toast the bread slices, if desired.
  8. 8.Spread mayonnaise on one side of each bread slice.
  9. 9.Layer lettuce, tomato slices, and the soy curl mixture on one slice of bread.
  10. 10.Top with another slice of bread to create a sandwich.
  11. 11.Repeat with the remaining ingredients to make a second sandwich.
  12. 12.Slice the sandwiches in half and serve.
  13. 13.Enjoy your delicious and satisfying Soy Curls Sandwich!

lightbulb_outline Tips

  • chevron_rightFor extra flavor, you can marinate the rehydrated soy curls in soy sauce and your favorite spices for 15-30 minutes before cooking.
  • chevron_rightIf you prefer a spicier sandwich, add some hot sauce or sliced jalapeños.
  • chevron_rightServe the sandwich with a side of sweet potato fries or a fresh salad for a complete meal.