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Savory Isopod Stew

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  • Serves 4
  • Cooks in 60 mins (20m prep + 40m cook)
  • Difficulty: medium
  • Tastes: Bitter Salty Sour Sweet Umami
  • Estimated nutrition per serving

Isopod

local_grocery_store Ingredients

restaurant_menu Method

  1. 1.In a large pot or Dutch oven, heat the olive oil over medium heat.
  2. 2.Add the onion and garlic and cook until softened, about 5 minutes.
  3. 3.Add the potatoes and carrots and cook for another 5 minutes.
  4. 4.Add the canned tomatoes and chicken broth and bring to a boil.
  5. 5.Reduce heat and simmer for 15-20 minutes, or until the vegetables are tender.
  6. 6.Add the cleaned and deveined isopods and simmer for another 5-10 minutes, or until the isopods are cooked through.
  7. 7.Season with salt and pepper to taste.
  8. 8.Serve hot, garnished with fresh herbs.

lightbulb_outline Tips

  • chevron_rightMake sure to clean and devein the isopods thoroughly before cooking.
  • chevron_rightIf you can't find isopods, you can substitute shrimp or another type of seafood.