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star 4.5

Sausage and Peppers



  • Serves 4
  • Cooks in 40 mins (10m prep + 30m cook)
  • Difficulty: Easy
  • Tastes: Bitter Salty Sour Sweet Umami
  • Estimated nutrition per serving


local_grocery_store Ingredients

restaurant_menu Method

  1. 1.Heat olive oil in a large skillet over medium heat.
  2. 2.Add the sliced sausage and cook until browned.
  3. 3.Remove the sausage from the skillet and set aside.
  4. 4.In the same skillet, add the sliced peppers, onion, and minced garlic.
  5. 5.Cook until the vegetables are tender and slightly caramelized.
  6. 6.Return the sausage to the skillet and add Italian seasoning, salt, and black pepper.
  7. 7.If you like it spicy, add some crushed red pepper flakes.
  8. 8.Cook for another 5 minutes to let the flavors meld together.
  9. 9.Garnish with fresh chopped parsley before serving.
  10. 10.Serve hot with crusty bread or over cooked rice or pasta.

lightbulb_outline Tips

  • chevron_rightFeel free to use any type of sausage you prefer, such as spicy Italian sausage or chicken sausage.
  • chevron_rightFor a twist, you can also add other vegetables like zucchini or mushrooms.
  • chevron_rightServe the sausage and peppers over creamy polenta for a satisfying meal.
  • chevron_rightLeftovers can be used in sandwiches or as a topping for pizza.
  • chevron_rightAdjust the seasoning according to your taste preferences.