Protein-Packed Mediterranean Quinoa Salad

local_grocery_store Ingredients

• 1 cup quinoa, cooked
• 1 cucumber, diced
• 2 tomatoes, diced
• 1 red bell pepper, diced
• 1/4 red onion, finely chopped
• 1 can chickpeas, drained and rinsed
• 1/2 cup feta cheese, crumbled
• 1/4 cup fresh parsley, chopped
• 1 lemon, juiced
• 3 tablespoons extra virgin olive oil
• to taste salt
• to taste black pepper, freshly ground

restaurant_menu Method

1. 1.In a large bowl, combine the cooked quinoa, cucumber, tomatoes, red bell pepper, red onion, chickpeas, feta cheese, and fresh parsley.
2. 2.In a small bowl, whisk together the lemon juice, extra virgin olive oil, salt, and black pepper to make the dressing.
3. 3.Pour the dressing over the quinoa salad and toss gently to combine.
4. 4.Taste and adjust the seasoning if needed.
5. 5.Serve the salad chilled or at room temperature.
6. 6.Enjoy!

lightbulb_outline Tips

• chevron_rightTo save time, you can use pre-cooked quinoa.
• chevron_rightFeel free to add other vegetables or herbs of your choice, such as olives or mint.
• chevron_rightFor an extra protein boost, you can add grilled chicken or tofu to the salad.
• chevron_rightLeftovers can be stored in the refrigerator for up to 3 days.