Dish image
star 4.2

Protein-packed Lentil and Spinach Soup

favorite

Loading...

  • Serves 4
  • Cooks in 40 mins (10m prep + 30m cook)
  • Difficulty: easy
  • Tastes: Bitter Salty Sour Sweet Umami
  • Estimated nutrition per serving

High Protein Lentil and Spinach Soup

local_grocery_store Ingredients

restaurant_menu Method

  1. 1.In a large pot, heat the olive oil over medium heat.
  2. 2.Add the onion and garlic and sauté until softened, about 5 minutes.
  3. 3.Add the carrots and celery and cook for another 5 minutes.
  4. 4.Add the lentils, vegetable broth, and diced tomatoes and bring to a boil.
  5. 5.Reduce heat and simmer for 20 minutes, or until lentils are tender.
  6. 6.Add the chopped spinach and cook until wilted, about 5 minutes.
  7. 7.Season with salt and black pepper to taste.

lightbulb_outline Tips

  • chevron_rightFor extra flavor, add your favorite herbs and spices such as cumin, coriander, or thyme.
  • chevron_rightIf you prefer a creamier soup, blend half of the soup in a blender or food processor before adding the spinach.