Protein-Packed Chicken Stir-Fry
Loading...
- Serves 4
- Cooks in 30 mins (15m prep + 15m cook)
- Difficulty: Easy
- Tastes:
-
Estimated nutrition per serving
50g protein meal, using max 7 ingredients
local_grocery_store Ingredients
restaurant_menu Method
- 1.In a large wok or skillet, heat the sesame oil over medium-high heat.
- 2.Add the chicken strips and cook until browned and cooked through, about 5-6 minutes.
- 3.Remove the chicken from the wok and set aside.
- 4.In the same wok, add the minced garlic and sliced onion. Cook until the onion is translucent, about 2-3 minutes.
- 5.Add the broccoli florets and sliced bell peppers to the wok. Cook for another 3-4 minutes, or until the vegetables are tender-crisp.
- 6.Return the chicken to the wok and pour in the soy sauce.
- 7.Stir everything together and cook for an additional 1-2 minutes to allow the flavors to meld.
- 8.Serve hot and enjoy!
lightbulb_outline Tips
- For extra protein, you can add tofu or edamame to the stir-fry.
- Serve the stir-fry over brown rice or quinoa for a complete meal.
- Garnish with sesame seeds and green onions for added flavor and presentation.
- Make a double batch and enjoy leftovers for lunch the next day!