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Protein-Packed Chicken Stir-Fry

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  • Serves 4
  • Cooks in 30 mins (15m prep + 15m cook)
  • Difficulty: Easy
  • Tastes: Bitter Salty Sour Sweet Umami
  • Estimated nutrition per serving

50g protein meal, using max 7 ingredients

local_grocery_store Ingredients

restaurant_menu Method

  1. 1.In a large wok or skillet, heat the sesame oil over medium-high heat.
  2. 2.Add the chicken strips and cook until browned and cooked through, about 5-6 minutes.
  3. 3.Remove the chicken from the wok and set aside.
  4. 4.In the same wok, add the minced garlic and sliced onion. Cook until the onion is translucent, about 2-3 minutes.
  5. 5.Add the broccoli florets and sliced bell peppers to the wok. Cook for another 3-4 minutes, or until the vegetables are tender-crisp.
  6. 6.Return the chicken to the wok and pour in the soy sauce.
  7. 7.Stir everything together and cook for an additional 1-2 minutes to allow the flavors to meld.
  8. 8.Serve hot and enjoy!

lightbulb_outline Tips

  • chevron_rightFor extra protein, you can add tofu or edamame to the stir-fry.
  • chevron_rightServe the stir-fry over brown rice or quinoa for a complete meal.
  • chevron_rightGarnish with sesame seeds and green onions for added flavor and presentation.
  • chevron_rightMake a double batch and enjoy leftovers for lunch the next day!