Plant-Based Breakfast Sausage Patties

local_grocery_store Ingredients

• 1 can White beans, drained and rinsed
• 1 cup Vital wheat gluten
• 2 tablespoons Nutritional yeast
• 2 tablespoons Ground flaxseed
• 1 teaspoon Paprika
• 1 teaspoon Fennel seeds, crushed
• 1/2 teaspoon Garlic powder
• 1/2 teaspoon Onion powder
• 1/2 teaspoon Salt
• 1/4 teaspoon Black pepper
• 1/2 cup Vegetable broth
• 1 tablespoon Olive oil
• 1 tablespoon Maple syrup
• 1/2 teaspoon Liquid smoke
• 2 tablespoons Coconut oil, for cooking

restaurant_menu Method

1. 1.In a food processor, combine the white beans, vital wheat gluten, nutritional yeast, ground flaxseed, paprika, crushed fennel seeds, garlic powder, onion powder, salt, and black pepper. Pulse until well combined.
2. 2.Add the vegetable broth, olive oil, maple syrup, and liquid smoke to the food processor. Pulse until a dough-like mixture forms.
3. 3.Transfer the mixture to a clean surface and knead for 2-3 minutes to develop the gluten.
4. 4.Divide the dough into 8 equal portions and shape each portion into a patty.
5. 5.Heat coconut oil in a skillet over medium heat. Cook the patties for 4-5 minutes on each side, until browned and cooked through.
6. 6.Serve the plant-based sausage patties hot with your favorite breakfast sides.
7. 7.Enjoy!

lightbulb_outline Tips

• chevron_rightFor a spicier kick, add some red pepper flakes to the sausage mixture.
• chevron_rightThese patties can be made in advance and stored in the refrigerator for up to 3 days.
• chevron_rightServe the sausage patties on a toasted English muffin with avocado and tomato for a tasty breakfast sandwich.
• chevron_rightFeel free to customize the spices and seasonings to suit your taste preferences.