
Pan-Seared Steak with Roasted Brussels Sprouts
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- Serves 2
- Cooks in 30 mins (10m prep + 20m cook)
- Difficulty: Easy
- Tastes:
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Estimated nutrition per serving
Steak and brussel sprouts
local_grocery_store Ingredients
restaurant_menu Method
- 1.Preheat your oven to 425°F (220°C).
- 2.Season the steak generously with salt, black pepper, garlic powder, and onion powder.
- 3.Heat a large oven-safe skillet over high heat. Add 1 tablespoon of olive oil and sear the steaks for 2-3 minutes on each side until browned.
- 4.Transfer the skillet to the preheated oven and roast for 10-12 minutes for medium-rare, or until desired doneness. Remove from the oven and let the steaks rest for 5 minutes.
- 5.While the steaks are resting, toss the Brussels sprouts with the remaining olive oil, salt, and black pepper on a baking sheet.
- 6.Roast the Brussels sprouts in the oven for 15-20 minutes, or until they are tender and slightly charred.
- 7.Slice the steak against the grain and serve with the roasted Brussels sprouts. Enjoy!
lightbulb_outline Tips
- For a more tender steak, let it come to room temperature before cooking.
- Feel free to add some balsamic glaze or blue cheese crumbles to the Brussels sprouts for extra flavor.
- Serve with a side of mashed potatoes or a green salad for a complete meal.