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Pan-Seared Steak with Roasted Brussels Sprouts



  • Serves 2
  • Cooks in 30 mins (10m prep + 20m cook)
  • Difficulty: Easy
  • Tastes: Bitter Salty Sour Sweet Umami
  • Estimated nutrition per serving

Steak and brussel sprouts

local_grocery_store Ingredients

restaurant_menu Method

  1. 1.Preheat your oven to 425°F (220°C).
  2. 2.Season the steak generously with salt, black pepper, garlic powder, and onion powder.
  3. 3.Heat a large oven-safe skillet over high heat. Add 1 tablespoon of olive oil and sear the steaks for 2-3 minutes on each side until browned.
  4. 4.Transfer the skillet to the preheated oven and roast for 10-12 minutes for medium-rare, or until desired doneness. Remove from the oven and let the steaks rest for 5 minutes.
  5. 5.While the steaks are resting, toss the Brussels sprouts with the remaining olive oil, salt, and black pepper on a baking sheet.
  6. 6.Roast the Brussels sprouts in the oven for 15-20 minutes, or until they are tender and slightly charred.
  7. 7.Slice the steak against the grain and serve with the roasted Brussels sprouts. Enjoy!

lightbulb_outline Tips

  • chevron_rightFor a more tender steak, let it come to room temperature before cooking.
  • chevron_rightFeel free to add some balsamic glaze or blue cheese crumbles to the Brussels sprouts for extra flavor.
  • chevron_rightServe with a side of mashed potatoes or a green salad for a complete meal.