Pan-Seared Pangasius with Lemon Butter Sauce
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- Serves 4
- Cooks in 25 mins (10m prep + 15m cook)
- Difficulty: Easy
- Tastes:
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Estimated nutrition per serving
Pangasius
local_grocery_store Ingredients
restaurant_menu Method
- 1.Season the pangasius fillets with salt and black pepper on both sides.
- 2.Dredge the fillets in flour, shaking off any excess.
- 3.In a large skillet, melt 1 tablespoon of butter over medium-high heat.
- 4.Add the pangasius fillets to the skillet and cook for 3-4 minutes per side, or until golden brown and cooked through. Remove from the skillet and set aside.
- 5.In the same skillet, melt the remaining tablespoon of butter.
- 6.Add the minced garlic and cook for 1 minute, until fragrant.
- 7.Pour in the lemon juice and chicken broth, scraping the bottom of the skillet to release any browned bits.
- 8.Simmer the sauce for 2-3 minutes, or until slightly thickened.
- 9.Return the pangasius fillets to the skillet and spoon the lemon butter sauce over them.
- 10.Garnish with fresh parsley and serve hot.
lightbulb_outline Tips
- Make sure to pat the pangasius fillets dry before seasoning them to ensure a crispy sear.
- Serve the dish with steamed vegetables or a side salad for a complete meal.
- Feel free to adjust the amount of lemon juice to your personal taste.