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Mushroom and Spinach Frittata

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  • Serves 4
  • Cooks in 30 mins (10m prep + 20m cook)
  • Difficulty: easy
  • Tastes: Bitter Salty Sour Sweet Umami
  • Estimated nutrition per serving

Low Carb Mushroom and Spinach Frittata

local_grocery_store Ingredients

restaurant_menu Method

  1. 1.Preheat the oven to 350°F.
  2. 2.Heat the olive oil in a large oven-safe skillet over medium heat. Add the mushrooms and cook for 5-7 minutes, until they release their moisture and start to brown.
  3. 3.Add the baby spinach to the skillet and cook for 1-2 minutes, until wilted.
  4. 4.In a large bowl, whisk together the eggs, milk, salt, and black pepper. Pour the egg mixture into the skillet and stir to combine with the mushrooms and spinach.
  5. 5.Sprinkle the shredded cheese over the top of the frittata.
  6. 6.Transfer the skillet to the oven and bake for 10-12 minutes, until the eggs are set and the cheese is melted and bubbly.
  7. 7.Slice and serve the frittata hot.

lightbulb_outline Tips

  • chevron_rightFeel free to add in other veggies like bell peppers, onions, or zucchini.
  • chevron_rightIf you don't have an oven-safe skillet, you can transfer the frittata mixture to a greased 9-inch pie dish and bake it in the oven.