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Mexican Flan with a Diabetic-Friendly Twist

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  • Serves 6
  • Cooks in 75 mins (15m prep + 60m cook)
  • Difficulty: easy
  • Tastes: Bitter Salty Sour Sweet Umami
  • Estimated nutrition per serving

diabetic friendly flan mexican

local_grocery_store Ingredients

restaurant_menu Method

  1. 1.Preheat oven to 350 degrees F.
  2. 2.In a small saucepan, heat the sugar substitute over medium heat, stirring constantly, until melted and golden brown. Pour into a 9-inch round baking dish and swirl to coat the bottom.
  3. 3.In a blender, combine the evaporated milk, eggs, vanilla extract, and salt. Blend until smooth. Pour the mixture over the caramel in the baking dish.
  4. 4.Place the baking dish in a larger baking pan and fill the larger pan with hot water until it reaches halfway up the sides of the smaller dish.
  5. 5.Bake for 45-50 minutes, or until set. Remove from the oven and let cool to room temperature. Chill in the refrigerator for at least 2 hours before serving.
  6. 6.To serve, run a knife around the edge of the flan to loosen it from the dish. Place a plate over the top of the dish and flip the flan onto the plate. Serve with fresh berries or whipped cream, if desired.

lightbulb_outline Tips

  • chevron_rightMake sure to use a sugar substitute that is safe for baking and can be caramelized.
  • chevron_rightTo make sure the flan is cooked through, give the baking dish a gentle shake. If the center jiggles slightly, it's done!