Mexican Flan with a Diabetic-Friendly Twist
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- Serves 6
- Cooks in 75 mins (15m prep + 60m cook)
- Difficulty: easy
- Tastes:
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Estimated nutrition per serving
diabetic friendly flan mexican
local_grocery_store Ingredients
restaurant_menu Method
- 1.Preheat oven to 350 degrees F.
- 2.In a small saucepan, heat the sugar substitute over medium heat, stirring constantly, until melted and golden brown. Pour into a 9-inch round baking dish and swirl to coat the bottom.
- 3.In a blender, combine the evaporated milk, eggs, vanilla extract, and salt. Blend until smooth. Pour the mixture over the caramel in the baking dish.
- 4.Place the baking dish in a larger baking pan and fill the larger pan with hot water until it reaches halfway up the sides of the smaller dish.
- 5.Bake for 45-50 minutes, or until set. Remove from the oven and let cool to room temperature. Chill in the refrigerator for at least 2 hours before serving.
- 6.To serve, run a knife around the edge of the flan to loosen it from the dish. Place a plate over the top of the dish and flip the flan onto the plate. Serve with fresh berries or whipped cream, if desired.
lightbulb_outline Tips
- Make sure to use a sugar substitute that is safe for baking and can be caramelized.
- To make sure the flan is cooked through, give the baking dish a gentle shake. If the center jiggles slightly, it's done!