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Mediterranean Spiced Chicken

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  • Serves 4
  • Cooks in 30 mins (10m prep + 20m cook)
  • Difficulty: easy
  • Tastes: Bitter Salty Sour Sweet Umami
  • Estimated nutrition per serving

spices for mediterranean cooking

local_grocery_store Ingredients

restaurant_menu Method

  1. 1.Preheat the oven to 400°F.
  2. 2.In a small bowl, mix together the cumin, coriander, paprika, oregano, and salt.
  3. 3.Rub the spice mixture all over the chicken breasts.
  4. 4.Heat the olive oil in a large oven-safe skillet over medium-high heat.
  5. 5.Add the chicken breasts and cook for 3-4 minutes per side, until golden brown.
  6. 6.Transfer the skillet to the oven and roast for 10-12 minutes, or until the chicken is cooked through.
  7. 7.While the chicken is roasting, toss the vegetables with a drizzle of olive oil and season with salt and pepper.
  8. 8.Spread the vegetables out on a baking sheet and roast for 15-20 minutes, or until tender and caramelized.
  9. 9.Serve the chicken and vegetables with a dollop of tzatziki sauce.

lightbulb_outline Tips

  • chevron_rightIf you don't have an oven-safe skillet, transfer the chicken to a baking dish before roasting in the oven.
  • chevron_rightFeel free to mix up the spices to your liking - try adding some smoked paprika or sumac for extra flavor!
  • chevron_rightIf you're short on time, you can use store-bought tzatziki sauce instead of making your own.