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Mediterranean Fisherman's Stew



  • Serves 4
  • Cooks in 45 mins (15m prep + 30m cook)
  • Difficulty: Intermediate
  • Tastes: Bitter Salty Sour Sweet Umami
  • Estimated nutrition per serving

Greek Fisherman's Stew

local_grocery_store Ingredients

restaurant_menu Method

  1. 1.Heat olive oil in a large pot over medium heat.
  2. 2.Add chopped onion and minced garlic cloves. Sauté until fragrant and onions are translucent.
  3. 3.Add diced red bell pepper and cook for another 2 minutes.
  4. 4.Stir in chopped tomatoes, fish stock, white wine, bay leaves, dried oregano, and red pepper flakes.
  5. 5.Season with salt and black pepper to taste.
  6. 6.Bring the stew to a simmer and let it cook for 15 minutes to allow the flavors to meld together.
  7. 7.Add the white fish chunks and shrimp to the pot. Cook for an additional 5-7 minutes, or until the fish is cooked through and the shrimp turns pink.
  8. 8.Remove the bay leaves and discard.
  9. 9.Serve the Mediterranean Fisherman's Stew hot, garnished with freshly chopped parsley.
  10. 10.Enjoy this delicious taste of the Mediterranean!

lightbulb_outline Tips

  • chevron_rightFeel free to use any firm white fish of your choice, such as cod, halibut, or snapper.
  • chevron_rightFor an extra kick of flavor, you can add a pinch of saffron threads to the stew.
  • chevron_rightServe the stew with crusty bread to soak up all the delicious broth.
  • chevron_rightIf you're not a fan of shrimp, you can substitute it with scallops or mussels.
  • chevron_rightLeftovers can be stored in an airtight container in the refrigerator for up to 3 days.