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Maple Glazed Sweet Potato Steak with Garlic Green Beans



  • Serves 4
  • Cooks in 40 mins (15m prep + 25m cook)
  • Difficulty: Easy
  • Tastes: Bitter Salty Sour Sweet Umami
  • Estimated nutrition per serving

Sweet potatoes steak green beans

local_grocery_store Ingredients

restaurant_menu Method

  1. 1.Preheat the oven to 400°F (200°C).
  2. 2.In a small bowl, whisk together the maple syrup, olive oil, garlic powder, salt, and black pepper.
  3. 3.Place the sweet potato steaks on a baking sheet lined with parchment paper. Brush both sides of the steaks with the maple syrup mixture.
  4. 4.Bake in the preheated oven for 20-25 minutes, flipping halfway through, until the sweet potatoes are tender and caramelized.
  5. 5.While the sweet potatoes are baking, bring a pot of salted water to a boil. Add the green beans and cook for 3-4 minutes until crisp-tender. Drain and set aside.
  6. 6.In a large skillet, heat olive oil over medium heat. Add the minced garlic and cook for 1 minute until fragrant.
  7. 7.Add the cooked green beans to the skillet and toss to coat them in the garlic oil. Drizzle with soy sauce and sesame oil. Cook for an additional 2-3 minutes until the green beans are heated through.
  8. 8.Serve the maple glazed sweet potato steaks alongside the garlic green beans. Enjoy!

lightbulb_outline Tips

  • chevron_rightFor extra flavor, sprinkle some toasted sesame seeds over the sweet potato steaks before serving.
  • chevron_rightIf you prefer a spicier kick, add a pinch of red pepper flakes to the maple syrup mixture.
  • chevron_rightFeel free to customize the seasoning of the green beans by adding your favorite herbs or spices.
  • chevron_rightThis dish pairs well with a side of quinoa or brown rice for a complete and satisfying meal.