Maltese-Style Rabbit Stew
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- Serves 4
- Cooks in 140 mins (20m prep + 120m cook)
- Difficulty: medium
- Tastes:
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Estimated nutrition per serving
diabetic friendly maltese rabbit stew
local_grocery_store Ingredients
restaurant_menu Method
- 1.In a large pot or Dutch oven, heat a tablespoon of olive oil over medium-high heat. Add the rabbit pieces and brown on all sides, about 5 minutes per side. Remove the rabbit from the pot and set aside.
- 2.In the same pot, add the chopped onion and sauté until soft and translucent, about 5 minutes. Add the minced garlic and cook for another 30 seconds.
- 3.Add the tomato paste, cinnamon stick, allspice berries, and bay leaves to the pot and stir to combine. Cook for 1-2 minutes, until fragrant.
- 4.Add the chicken broth and red wine to the pot and stir to combine. Return the rabbit to the pot and bring the mixture to a boil.
- 5.Reduce the heat to low and cover the pot. Simmer for 1-2 hours, until the rabbit is tender and the sauce has thickened.
- 6.Season the stew with salt and black pepper to taste. Serve hot over mashed potatoes or with crusty bread.
lightbulb_outline Tips
- If you can't find rabbit, you can substitute chicken or even beef in this recipe. Just adjust the cooking time accordingly.
- For a thicker sauce, you can add a tablespoon of cornstarch mixed with a tablespoon of water to the pot during the last 10 minutes of cooking.