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star 4.2

Low-Carb Cauliflower Fried Rice


  • Serves 4
  • Cooks in 30 mins (15m prep + 15m cook)
  • Difficulty: Easy
  • Tastes: Bitter Salty Sour Sweet Umami
  • Estimated nutrition per serving

health meal for children | les carbohydrates

local_grocery_store Ingredients

restaurant_menu Method

  1. 1.Heat sesame oil in a large skillet or wok over medium heat.
  2. 2.Add garlic and ginger to the skillet and cook until fragrant, about 1 minute.
  3. 3.Add carrots and peas to the skillet and cook until slightly tender, about 3-4 minutes.
  4. 4.Push the vegetables to one side of the skillet and pour beaten eggs into the empty space. Scramble the eggs until cooked through.
  5. 5.Add riced cauliflower to the skillet and stir to combine with the vegetables and eggs.
  6. 6.Pour soy sauce over the cauliflower mixture and stir well. Cook for an additional 2-3 minutes, until cauliflower is tender.
  7. 7.Season with salt and pepper to taste.
  8. 8.Garnish with chopped green onions and sesame seeds.
  9. 9.Serve hot and enjoy!

lightbulb_outline Tips

  • chevron_rightFeel free to add other vegetables like bell peppers or broccoli for extra nutrition.
  • chevron_rightFor a protein boost, add cooked chicken, shrimp, or tofu.
  • chevron_rightMake sure to use a food processor or blender to rice the cauliflower if you don't have pre-riced cauliflower.
  • chevron_rightYou can also make this recipe gluten-free by using tamari instead of soy sauce.