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Kid-Friendly Veggie Quesadillas



  • Serves 4
  • Cooks in 25 mins (15m prep + 10m cook)
  • Difficulty: Easy
  • Tastes: Bitter Salty Sour Sweet Umami
  • Estimated nutrition per serving

health meal for children

local_grocery_store Ingredients

restaurant_menu Method

  1. 1.In a large skillet, heat olive oil over medium heat.
  2. 2.Add bell peppers, red onion, zucchini, and mushrooms to the skillet. Season with salt and pepper. Cook until vegetables are tender, about 5 minutes.
  3. 3.Remove the vegetable mixture from the skillet and set aside.
  4. 4.Place a tortilla in the skillet and sprinkle with a handful of shredded cheddar cheese.
  5. 5.Spread a layer of the cooked vegetable mixture on top of the cheese.
  6. 6.Top with another tortilla and press down gently.
  7. 7.Cook until the bottom tortilla is golden brown and crispy, about 2-3 minutes.
  8. 8.Flip the quesadilla and cook until the other side is golden brown and crispy, about 2-3 minutes more.
  9. 9.Repeat with the remaining tortillas and filling.
  10. 10.Cut the quesadillas into wedges and serve with sour cream and salsa.

lightbulb_outline Tips

  • chevron_rightFeel free to customize the filling with your child's favorite vegetables.
  • chevron_rightAdd some cooked chicken or beans for an extra protein boost.
  • chevron_rightServe with a side of guacamole for added flavor.