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Keto Italian Meatballs



  • Serves 4
  • Cooks in 40 mins (15m prep + 25m cook)
  • Difficulty: Easy
  • Tastes: Bitter Salty Sour Sweet Umami
  • Estimated nutrition per serving

keto ground beef recipe using no nightshade vegetables

local_grocery_store Ingredients

restaurant_menu Method

  1. 1.In a large bowl, combine the ground beef, almond flour, Parmesan cheese, beaten egg, garlic powder, dried oregano, salt, black pepper, and chopped parsley. Mix until well combined.
  2. 2.Form the mixture into meatballs, about 1 inch in diameter.
  3. 3.Heat olive oil in a large skillet over medium heat. Add the meatballs and cook until browned on all sides, about 10 minutes.
  4. 4.Reduce the heat to low and continue cooking for an additional 10-15 minutes, or until the meatballs are cooked through.
  5. 5.Serve hot and enjoy!

lightbulb_outline Tips

  • chevron_rightFor extra flavor, you can add some chopped onions and minced garlic to the meatball mixture.
  • chevron_rightIf you prefer a spicier kick, you can add some crushed red pepper flakes to the meatball mixture.
  • chevron_rightTo make the meatballs gluten-free, you can substitute the almond flour with coconut flour.
  • chevron_rightLeftover meatballs can be stored in the refrigerator for up to 3 days or frozen for later use.