Dish image
star 4.5

Keto Honey Glazed Chicken Thighs



  • Serves 4
  • Cooks in 40 mins (10m prep + 30m cook)
  • Difficulty: Easy
  • Tastes: Bitter Salty Sour Sweet Umami
  • Estimated nutrition per serving

keto honey chicken thighs

local_grocery_store Ingredients

restaurant_menu Method

  1. 1.Preheat the oven to 400°F (200°C).
  2. 2.In a small bowl, mix together the garlic powder, paprika, salt, and black pepper.
  3. 3.Place the chicken thighs on a baking sheet lined with parchment paper.
  4. 4.Drizzle the olive oil over the chicken thighs, then sprinkle the spice mixture evenly over each thigh.
  5. 5.Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the skin is crispy.
  6. 6.While the chicken is baking, prepare the glaze by combining the sugar-free honey substitute, soy sauce, and apple cider vinegar in a small saucepan over medium heat. Cook for 5 minutes, stirring occasionally, until the glaze thickens slightly.
  7. 7.Once the chicken is cooked, remove it from the oven and brush the glaze over each thigh.
  8. 8.Return the chicken to the oven and broil for an additional 2-3 minutes, or until the glaze is caramelized and sticky.
  9. 9.Remove the chicken from the oven and let it rest for a few minutes before serving.
  10. 10.Garnish with sesame seeds and chopped green onions.
  11. 11.Serve hot and enjoy!

lightbulb_outline Tips

  • chevron_rightFor extra crispy skin, pat the chicken thighs dry with a paper towel before seasoning them.
  • chevron_rightIf you don't have a sugar-free honey substitute, you can use a combination of sugar-free maple syrup and a low-carb sweetener.
  • chevron_rightFeel free to adjust the spices and seasonings to suit your taste preferences.
  • chevron_rightServe these chicken thighs with a side of steamed vegetables or cauliflower rice for a complete keto meal.