Keto Belizean Beans and Rice

local_grocery_store Ingredients

• 4 cups cauliflower rice, cooked
• 1 can black beans, drained and rinsed (approx. 400g)
• 1 can coconut milk, full fat (approx. 400ml)
• 1 onion, diced
• 2 cloves garlic, minced
• 2 tbsp olive oil
• 2 bay leaves
• 1 tsp thyme, dried
• 1/2 tsp allspice
• 1/2 tsp cumin
• 1/2 tsp paprika
• 1/2 tsp salt
• 1/4 tsp pepper

restaurant_menu Method

1. 1.Heat the olive oil in a large skillet over medium heat. Add the onion and garlic and cook until softened, about 5 minutes.
2. 2.Add the black beans, coconut milk, bay leaves, thyme, allspice, cumin, paprika, salt, and pepper to the skillet. Stir to combine.
3. 3.Reduce the heat to low and simmer for 30-40 minutes, or until the sauce has thickened and the flavors have melded together.
4. 4.Serve the Belizean beans and rice over a bed of cauliflower rice. Enjoy!

lightbulb_outline Tips

• chevron_rightFor an extra kick of flavor, try adding a splash of lime juice or hot sauce to the dish before serving.
• chevron_rightIf you're short on time, you can use canned cauliflower rice instead of making your own.