Jamaican Goat Stew

local_grocery_store Ingredients

• 1.5 pounds Goat meat, cubed
• 2 tablespoons Jamaican curry powder
• 2 tablespoons All-purpose flour
• 2 tablespoons Vegetable oil
• 1 Onion, chopped
• 3 Garlic cloves, minced
• 1 tablespoon Ginger, minced
• 1 teaspoon Thyme, chopped
• 1 Scotch bonnet pepper, seeded and minced
• 2 tablespoons Tomato paste
• 2 cups Chicken broth
• 2 Potatoes, peeled and cubed
• 2 Carrots, peeled and sliced
• 1 Red bell pepper, sliced
• 1 cup Coconut milk
• to taste Salt
• to taste Black pepper
• for garnish Fresh cilantro, chopped

restaurant_menu Method

1. 1.In a bowl, combine the Jamaican curry powder and flour. Add the cubed goat meat and toss until evenly coated.
2. 2.In a large pot, heat the vegetable oil over medium-high heat. Add the coated goat meat and cook until browned on all sides. Remove the meat from the pot and set aside.
3. 3.In the same pot, add the chopped onion, minced garlic, minced ginger, chopped thyme, and minced Scotch bonnet pepper. Cook until the onion is translucent and fragrant.
4. 4.Stir in the tomato paste and cook for another minute.
5. 5.Return the browned goat meat to the pot and pour in the chicken broth. Bring to a boil, then reduce heat to low and simmer, covered, for 1.5 hours or until the meat is tender.
6. 6.Add the cubed potatoes, sliced carrots, and sliced red bell pepper to the pot. Simmer for another 30 minutes or until the vegetables are cooked through.
7. 7.Stir in the coconut milk and season with salt and black pepper to taste. Simmer for an additional 10 minutes to allow the flavors to meld together.
8. 8.Serve the Jamaican Goat Stew hot, garnished with fresh chopped cilantro.
9. 9.Enjoy the flavors of the Caribbean in every delicious bite!

lightbulb_outline Tips

• chevron_rightIf you can't find goat meat, you can substitute it with lamb or beef.
• chevron_rightFor a spicier stew, leave the seeds in the Scotch bonnet pepper.
• chevron_rightServe the stew with steamed rice or Jamaican rice and peas for a complete meal.
• chevron_rightLeftovers can be stored in the refrigerator for up to 3 days or frozen for later enjoyment.