Hearty Vegan Burger

local_grocery_store Ingredients

• 15 oz 1 can black beans, drained and rinsed
• 1/2 cup cooked quinoa
• 1/2 cup chopped mushrooms
• 1/4 cup breadcrumbs
• 1/4 cup chopped onion
• 1 clove garlic, minced
• 1 tsp cumin
• 1/2 tsp smoked paprika
• 1/4 tsp salt
• 1/4 tsp black pepper
• 1 tbsp olive oil
• 1 onion, sliced
• 1 avocado, sliced
• 4 whole wheat buns, toasted
• 4 tbsp vegan mayo

restaurant_menu Method

1. 1.In a large bowl, mash the black beans with a fork or potato masher.
2. 2.Add the quinoa, mushrooms, breadcrumbs, onion, garlic, cumin, smoked paprika, salt, and pepper. Mix well.
3. 3.Form the mixture into 4 patties.
4. 4.Heat the olive oil in a large skillet over medium heat.
5. 5.Add the patties and cook for 5-7 minutes on each side, until browned and crispy.
6. 6.In the same skillet, add the sliced onion and cook for 5-7 minutes, until caramelized.
7. 7.To assemble the burgers, spread 1 tbsp of vegan mayo on each bun.
8. 8.Top with a patty, caramelized onions, and sliced avocado.
9. 9.Serve immediately and enjoy!

lightbulb_outline Tips

• chevron_rightIf you don't have cooked quinoa on hand, you can cook it according to package instructions.
• chevron_rightIf you don't have smoked paprika, you can use regular paprika or omit it altogether.
• chevron_rightIf you don't have breadcrumbs, you can use crushed crackers or oats instead.