Hearty Vegan Black Bean Burger

local_grocery_store Ingredients

• 1 can black beans, drained and rinsed, can
• 1/2 cup breadcrumbs, cup
• 1/4 cup finely chopped onion, cup
• 1/4 cup grated carrot, cup
• 2 cloves garlic, minced, cloves
• 2 tablespoons chopped fresh parsley, tablespoons
• 1 tablespoon soy sauce, tablespoon
• 1 teaspoon ground cumin, teaspoon
• 1/2 teaspoon smoked paprika, teaspoon
• To taste Salt and pepper to taste
• 4 burger buns, buns
• To taste Toppings of your choice (lettuce, tomato, onion, etc.)

restaurant_menu Method

1. 1.In a large bowl, mash the black beans with a fork or potato masher until they are mostly mashed but still have some texture.
2. 2.Add the breadcrumbs, onion, carrot, garlic, parsley, soy sauce, cumin, smoked paprika, salt, and pepper to the bowl. Mix well to combine.
3. 3.Divide the mixture into 4 equal portions and shape each portion into a patty.
4. 4.Heat a drizzle of oil in a large skillet over medium heat. Cook the patties for 4-5 minutes per side, until they are golden brown and heated through.
5. 5.Toast the burger buns if desired.
6. 6.Assemble the burgers by placing a patty on each bun and adding your desired toppings.
7. 7.Serve the hearty vegan black bean burgers with a side of sweet potato fries or a fresh salad.
8. 8.Enjoy your delicious and satisfying vegan meal!

lightbulb_outline Tips

• chevron_rightFor extra flavor, you can add a dash of hot sauce or your favorite spices to the black bean mixture.
• chevron_rightIf the mixture feels too wet, you can add a bit more breadcrumbs to help bind it together.
• chevron_rightTo make the patties ahead of time, you can shape them and refrigerate them for up to 24 hours before cooking.
• chevron_rightIf you don't have a skillet, you can also grill the patties on a preheated grill for about 4-5 minutes per side.