Hearty Moroccan Harira

local_grocery_store Ingredients

• 2 tablespoons Olive oil
• 1 Onion, chopped
• 2 Garlic cloves, minced
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 1/2 teaspoon Ground turmeric
• 1/2 teaspoon Ground cinnamon
• 1/2 teaspoon Ground ginger
• 1/4 teaspoon Cayenne pepper
• 300 grams Lamb or beef, cut into small pieces
• 400 grams Canned diced tomatoes
• 1/2 cup Red lentils, rinsed
• 1/2 cup Chickpeas, cooked
• 4 cups Vegetable or chicken broth
• 1/4 cup Fresh parsley, chopped
• 1/4 cup Fresh cilantro, chopped
• 1 Lemon, juiced
• to taste Salt
• to taste Black pepper
• for garnish Cumin seeds

restaurant_menu Method

1. 1.Heat olive oil in a large pot over medium heat.
2. 2.Add chopped onion and minced garlic. Cook until onion is soft and translucent.
3. 3.Add ground cumin, ground coriander, ground turmeric, ground cinnamon, ground ginger, and cayenne pepper. Cook for 1 minute, stirring constantly to release the flavors.
4. 4.Add the lamb or beef pieces and cook until browned on all sides.
5. 5.Stir in the diced tomatoes, red lentils, chickpeas, and vegetable or chicken broth. Bring to a boil, then reduce heat and simmer for 45 minutes, or until the lentils are tender.
6. 6.Add the chopped parsley, chopped cilantro, and lemon juice. Season with salt and black pepper to taste.
7. 7.Serve hot, garnished with cumin seeds.
8. 8.Enjoy your hearty Moroccan Harira!

lightbulb_outline Tips

• chevron_rightYou can substitute the lamb or beef with chicken or keep it vegetarian by using extra chickpeas and vegetables.
• chevron_rightIf you prefer a thicker soup, you can blend a portion of the soup before adding the chopped parsley, cilantro, and lemon juice.
• chevron_rightServe the Moroccan Harira with some crusty bread or couscous for a complete meal.