Healthy Diabetic-Friendly Stir Fry Noodles

local_grocery_store Ingredients

• 1 8 oz. stir fry noodles, cooked according to package instructions
• 1 tbsp. vegetable oil
• 1 small onion, thinly sliced
• 2 cloves garlic, minced
• 1 red bell pepper, thinly sliced
• 1 yellow bell pepper, thinly sliced
• 2 cups broccoli florets
• 1/4 cup low-sodium soy sauce
• 1 tbsp. cornstarch
• 1 tbsp. brown sugar
• 1 tsp. sesame oil

restaurant_menu Method

1. 1.Cook noodles according to package instructions, then drain and set aside.
2. 2.Heat vegetable oil in a large skillet or wok over medium-high heat. Add onion and garlic and cook for 2-3 minutes, until softened.
3. 3.Add bell peppers and broccoli to the skillet and cook for 3-4 minutes, until tender-crisp.
4. 4.In a small bowl, whisk together soy sauce, cornstarch, brown sugar, and sesame oil. Pour the sauce over the veggies and stir to combine.
5. 5.Add the cooked noodles to the skillet and toss to coat in the sauce. Cook for an additional 1-2 minutes, until heated through.
6. 6.Serve hot and enjoy!

lightbulb_outline Tips

• chevron_rightFeel free to customize this dish with your favorite veggies or protein. Chicken, shrimp, or tofu would all be great additions.
• chevron_rightIf you prefer a spicier dish, add a pinch of red pepper flakes to the sauce.