Healthy Baked Chicken with Steamed Broccoli

local_grocery_store Ingredients

• 4 boneless chicken breasts, cut into cutlets
• 1 cup whole wheat bread crumbs
• 1 tablespoon Italian seasoning
• 1 teaspoon garlic powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 4 cups broccoli florets
• for serving lemon wedges

restaurant_menu Method

1. 1.Preheat the oven to 425°F (220°C).
2. 2.In a shallow bowl, combine the whole wheat bread crumbs, Italian seasoning, garlic powder, salt, and black pepper.
3. 3.Dip each chicken cutlet into the breadcrumb mixture, pressing gently to adhere the coating.
4. 4.Place the coated chicken cutlets on a baking sheet lined with parchment paper.
5. 5.Bake the chicken in the preheated oven for 20-25 minutes, or until cooked through and golden brown.
6. 6.While the chicken is baking, steam the broccoli florets until tender.
7. 7.Serve the baked chicken with steamed broccoli and lemon wedges for squeezing over the chicken.
8. 8.Enjoy your low-fat and healthy meal!

lightbulb_outline Tips

• chevron_rightFor extra flavor, marinate the chicken in a mixture of lemon juice, garlic, and herbs before baking.
• chevron_rightYou can use a non-stick cooking spray instead of oil to reduce the fat content even further.
• chevron_rightAdd some crushed red pepper flakes to the breadcrumb mixture if you like a little heat.
• chevron_rightServe the chicken and broccoli with a side of quinoa or brown rice for a complete and balanced meal.