Healthy Baked Chicken with Steamed Broccoli
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- Serves 4
- Cooks in 40 mins (15m prep + 25m cook)
- Difficulty: Easy
- Tastes:
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Estimated nutrition per serving
Boneless chicken cutlets and broccoli | Low fat
local_grocery_store Ingredients
restaurant_menu Method
- 1.Preheat the oven to 425°F (220°C).
- 2.In a shallow bowl, combine the whole wheat bread crumbs, Italian seasoning, garlic powder, salt, and black pepper.
- 3.Dip each chicken cutlet into the breadcrumb mixture, pressing gently to adhere the coating.
- 4.Place the coated chicken cutlets on a baking sheet lined with parchment paper.
- 5.Bake the chicken in the preheated oven for 20-25 minutes, or until cooked through and golden brown.
- 6.While the chicken is baking, steam the broccoli florets until tender.
- 7.Serve the baked chicken with steamed broccoli and lemon wedges for squeezing over the chicken.
- 8.Enjoy your low-fat and healthy meal!
lightbulb_outline Tips
- For extra flavor, marinate the chicken in a mixture of lemon juice, garlic, and herbs before baking.
- You can use a non-stick cooking spray instead of oil to reduce the fat content even further.
- Add some crushed red pepper flakes to the breadcrumb mixture if you like a little heat.
- Serve the chicken and broccoli with a side of quinoa or brown rice for a complete and balanced meal.