Easy Meal Prep Chicken Stir-Fry

local_grocery_store Ingredients

• 2 Boneless, skinless chicken breasts, sliced into thin strips
• 2 cups Broccoli florets, chopped
• 2 Carrots, julienned
• 1 Red bell pepper, sliced
• 1 cup Snow peas, trimmed
• 4 Garlic cloves, minced
• 1 tablespoon Ginger, minced
• 1/4 cup Low-sodium soy sauce
• 2 tablespoons Honey
• 1 tablespoon Sesame oil
• 1 tablespoon Cornstarch
• 1/4 cup Water
• 2 tablespoons Cooking oil
• 1/2 teaspoon Salt
• 1/4 teaspoon Black pepper
• 4 cups Cooked rice or noodles

restaurant_menu Method

1. 1.In a small bowl, whisk together soy sauce, honey, sesame oil, cornstarch, and water. Set aside.
2. 2.Heat cooking oil in a large skillet or wok over medium-high heat.
3. 3.Add chicken strips, salt, and black pepper. Stir-fry for 5-6 minutes or until chicken is cooked through.
4. 4.Remove chicken from the skillet and set aside.
5. 5.In the same skillet, add garlic and ginger. Stir-fry for 1 minute until fragrant.
6. 6.Add broccoli, carrots, bell pepper, and snow peas. Stir-fry for 3-4 minutes or until vegetables are crisp-tender.
7. 7.Return the chicken to the skillet and pour the sauce over the ingredients.
8. 8.Cook for an additional 2 minutes, stirring constantly, until the sauce thickens and coats the chicken and vegetables.
9. 9.Serve the stir-fry over cooked rice or noodles.
10. 10.Enjoy your delicious meal prep chicken stir-fry!

lightbulb_outline Tips

• chevron_rightFeel free to customize your stir-fry by adding your favorite vegetables or protein.
• chevron_rightDouble the recipe to have leftovers for the week or freeze for later.
• chevron_rightMake sure to cook the chicken in batches to avoid overcrowding the skillet.
• chevron_rightFor a vegetarian version, substitute tofu or tempeh for the chicken.
• chevron_rightGarnish with sesame seeds and chopped green onions for extra flavor and presentation.