Diabetic-friendly Stir Fry

local_grocery_store Ingredients

• 2 cups broccoli florets, chopped
• 1 red bell pepper, sliced
• 1 cup snap peas, trimmed
• 1 lb chicken breast or shrimp, cut into bite-sized pieces
• 2 cloves garlic, minced
• 1/4 cup low-sodium tamari
• 2 tbsp rice vinegar
• 1 tbsp honey
• 1 tbsp cornstarch

restaurant_menu Method

1. 1.In a small bowl, whisk together the tamari, rice vinegar, honey, and cornstarch to make the sauce.
2. 2.In a large wok or skillet, heat some oil over high heat. Add the chicken or shrimp and cook until browned and cooked through, about 5-7 minutes. Remove from pan and set aside.
3. 3.Add a bit more oil to the pan and add the garlic, stirring for 30 seconds or until fragrant. Add the broccoli and stir-fry for 2-3 minutes, then add the bell pepper and snap peas and stir-fry for another 2-3 minutes.
4. 4.Add the chicken or shrimp back to the pan, along with the sauce. Stir-fry until the sauce thickens and everything is well-coated, about 1-2 minutes.
5. 5.Serve over brown rice.

lightbulb_outline Tips

• chevron_rightFeel free to mix and match the veggies based on what you have on hand - just make sure to keep it colorful for maximum nutrients!
• chevron_rightFor a vegetarian option, swap the chicken or shrimp for tofu or tempeh.