Dish image
star 5

Crispy Keto Chicken Thighs



  • Serves 4
  • Cooks in 40 mins (10m prep + 30m cook)
  • Difficulty: Easy
  • Tastes: Bitter Salty Sour Sweet Umami
  • Estimated nutrition per serving

keto chicken thighs

local_grocery_store Ingredients

restaurant_menu Method

  1. 1.Preheat your oven to 425°F (220°C).
  2. 2.Pat the chicken thighs dry with paper towels and place them on a baking sheet.
  3. 3.Drizzle olive oil over the chicken thighs and rub it all over the skin.
  4. 4.In a small bowl, mix together salt, black pepper, garlic powder, paprika, and dried thyme.
  5. 5.Sprinkle the spice mixture evenly over the chicken thighs, making sure to coat both sides.
  6. 6.Place the baking sheet in the preheated oven and bake for 25-30 minutes, or until the chicken thighs are golden brown and crispy, and the internal temperature reaches 165°F (74°C).
  7. 7.Remove from the oven and let the chicken thighs rest for a few minutes before serving.
  8. 8.Serve hot and enjoy!

lightbulb_outline Tips

  • chevron_rightFor extra crispy skin, you can broil the chicken thighs for a couple of minutes at the end of the cooking time.
  • chevron_rightFeel free to customize the seasoning with your favorite herbs and spices.
  • chevron_rightServe these chicken thighs with a side of roasted vegetables or a fresh salad for a complete keto meal.