Creamy Chia Seed Banana Smoothie

local_grocery_store Ingredients

• 2 tablespoons Chia seeds, whole
• 2 Ripe bananas, peeled and sliced
• 1 cup Almond milk, unsweetened
• 1 tablespoon Honey or maple syrup (optional, for added sweetness)
• 1/2 teaspoon Vanilla extract
• 1 cup Ice cubes

restaurant_menu Method

1. 1.In a blender, add the chia seeds, sliced bananas, almond milk, honey or maple syrup (if using), vanilla extract, and ice cubes.
2. 2.Blend on high speed until smooth and creamy, about 1-2 minutes.
3. 3.Pour the smoothie into glasses and serve immediately.
4. 4.Enjoy your creamy and delicious Chia Seed Banana Smoothie!

lightbulb_outline Tips

• chevron_rightFor an extra boost of nutrition, add a handful of spinach or kale to the blender.
• chevron_rightFeel free to customize your smoothie by adding your favorite fruits or a scoop of protein powder.
• chevron_rightIf you prefer a thicker smoothie, reduce the amount of almond milk or add more ice cubes.
• chevron_rightLeftovers can be stored in an airtight container in the refrigerator for up to 24 hours.