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Congolese Peanut Stew

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  • Serves 4
  • Cooks in 60 mins (15m prep + 45m cook)
  • Difficulty: Easy
  • Tastes: Bitter Salty Sour Sweet Umami
  • Estimated nutrition per serving

congolese recipe

local_grocery_store Ingredients

restaurant_menu Method

  1. 1.In a large pot, heat some oil over medium heat.
  2. 2.Add the chicken thighs and cook until browned. Remove from the pot and set aside.
  3. 3.In the same pot, add the onion, garlic, and ginger. Sauté until fragrant.
  4. 4.Add the red bell pepper and sweet potato. Cook for a few minutes until slightly softened.
  5. 5.Stir in the crushed tomatoes, peanut butter, chicken broth, curry powder, cayenne pepper, and salt.
  6. 6.Bring the stew to a simmer, then reduce the heat to low and cover the pot.
  7. 7.Let the stew simmer for about 30 minutes, or until the chicken is cooked through and the sweet potatoes are tender.
  8. 8.Serve the stew hot, garnished with fresh cilantro and chopped roasted peanuts.
  9. 9.Enjoy this delicious Congolese Peanut Stew with rice or crusty bread!

lightbulb_outline Tips

  • chevron_rightFor a vegetarian version, you can substitute the chicken with tofu or chickpeas.
  • chevron_rightFeel free to adjust the spiciness of the stew by adding more or less cayenne pepper.
  • chevron_rightLeftovers can be stored in the refrigerator for up to 3 days or frozen for later enjoyment.