Cheesy Cauliflower Tots
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- Serves 4
- Cooks in 45 mins (20m prep + 25m cook)
- Difficulty: Easy
- Tastes:
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Estimated nutrition per serving
kid friendly low carbohydrates
local_grocery_store Ingredients
restaurant_menu Method
- 1.Preheat the oven to 400°F (200°C).
- 2.In a large bowl, combine the grated cauliflower, beaten egg, cheddar cheese, Parmesan cheese, garlic powder, onion powder, salt, and black pepper. Mix well.
- 3.Form the mixture into tot shapes and place them on a baking sheet lined with parchment paper.
- 4.Spray the tots with cooking spray to help them crisp up.
- 5.Bake for 20-25 minutes, or until golden brown and crispy.
- 6.Serve the cheesy cauliflower tots hot with your favorite dipping sauce.
- 7.Enjoy!
lightbulb_outline Tips
- Make sure to squeeze out any excess moisture from the grated cauliflower before mixing it with the other ingredients.
- Feel free to add your favorite herbs and spices to the tot mixture for extra flavor.
- Serve the tots with ketchup, ranch dressing, or your favorite dipping sauce.
- Leftover tots can be stored in an airtight container in the refrigerator for up to 3 days. Reheat them in the oven or toaster oven for best results.