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Cheesy Cauliflower Tots



  • Serves 4
  • Cooks in 45 mins (20m prep + 25m cook)
  • Difficulty: Easy
  • Tastes: Bitter Salty Sour Sweet Umami
  • Estimated nutrition per serving

kid friendly low carbohydrates

local_grocery_store Ingredients

restaurant_menu Method

  1. 1.Preheat the oven to 400°F (200°C).
  2. 2.In a large bowl, combine the grated cauliflower, beaten egg, cheddar cheese, Parmesan cheese, garlic powder, onion powder, salt, and black pepper. Mix well.
  3. 3.Form the mixture into tot shapes and place them on a baking sheet lined with parchment paper.
  4. 4.Spray the tots with cooking spray to help them crisp up.
  5. 5.Bake for 20-25 minutes, or until golden brown and crispy.
  6. 6.Serve the cheesy cauliflower tots hot with your favorite dipping sauce.
  7. 7.Enjoy!

lightbulb_outline Tips

  • chevron_rightMake sure to squeeze out any excess moisture from the grated cauliflower before mixing it with the other ingredients.
  • chevron_rightFeel free to add your favorite herbs and spices to the tot mixture for extra flavor.
  • chevron_rightServe the tots with ketchup, ranch dressing, or your favorite dipping sauce.
  • chevron_rightLeftover tots can be stored in an airtight container in the refrigerator for up to 3 days. Reheat them in the oven or toaster oven for best results.