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Afghanistan Mantu

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  • Serves 6
  • Cooks in 105 mins (60m prep + 45m cook)
  • Difficulty: medium
  • Tastes: Bitter Salty Sour Sweet Umami
  • Estimated nutrition per serving

afghanistan dish

local_grocery_store Ingredients

restaurant_menu Method

  1. 1.In a large bowl, combine the ground beef, onion, garlic, and spices. Mix well.
  2. 2.Place a small spoonful of the beef mixture in the center of each dumpling wrapper. Fold the wrapper in half and pinch the edges together to seal.
  3. 3.In a large pot, bring water to a boil. Add the dumplings and cook for 10-12 minutes, or until cooked through.
  4. 4.While the dumplings are cooking, prepare the tomato and yogurt sauce. In a small bowl, mix together the tomato sauce and yogurt. Season with salt and pepper to taste.
  5. 5.To serve, place the dumplings on a plate and spoon the tomato and yogurt sauce over the top. Sprinkle with chopped mint.

lightbulb_outline Tips

  • chevron_rightIf you don't eat beef, you can substitute ground lamb or chicken. You can also make the dumpling wrappers from scratch if you prefer.
  • chevron_rightMantu can be served as a main dish or as an appetizer. It's perfect for sharing with family and friends.