Afghan Quinoa Salad

local_grocery_store Ingredients

• 1 cup quinoa, rinsed and drained
• 2 cups water
• 1 can chickpeas, drained and rinsed
• 2 tomatoes, diced
• 1 cucumber, diced
• 1/2 red onion, thinly sliced
• 1/4 cup lemon juice
• 2 tbsp olive oil
• 1/2 tsp salt
• 1/4 tsp black pepper

restaurant_menu Method

1. 1.In a medium saucepan, bring the quinoa and water to a boil. Reduce heat to low, cover, and simmer for 15-20 minutes, or until the quinoa is tender and the water is absorbed.
2. 2.In a large bowl, combine the cooked quinoa, chickpeas, tomatoes, cucumber, and red onion.
3. 3.In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper. Pour the dressing over the salad and toss to combine.
4. 4.Serve the salad chilled or at room temperature.

lightbulb_outline Tips

• chevron_rightFeel free to add other vegetables or herbs to the salad, such as bell peppers, parsley, or mint.
• chevron_rightFor added protein, top the salad with grilled chicken or tofu.